“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” Alan Watts
Welcome to Attuned Minds Therapy!
Inspiring individuals and couples to discover opportunities for learning, adapting, and embracing change in order to create meaningful relationships and harmonious lives.
Attuned Minds Therapy provides systemic, relational therapy services to individuals, couples, and families. We are committed to helping our clients work through their current challenges by connecting to themselves and others. This allows them to discover opportunities to create new relationships, new meanings, and new patterns of behavior.
Our practice name is inspired by the idea of attunement. Attunement is the process of responding and connecting with others; it is the process by which we form meaningful relationships. Attunement allows us to feel close, seen, and understood by others. Attunement goes beyond empathy. It is an integrated emotional, mental, and physical sensing of others resulting in the experience of connectedness.
The Attuned Minds Therapy logo is inspired by the New Zealand Koru design depicting an unfurling tree fern. The Koru represents harmony, tranquility, and positive change. A single Koru with one unfurling fern frond symbolizes new beginnings, while the triple koru with three fronds of our logo represents family and relational connection.
At Attuned Minds Therapy, we believe that effective counseling starts with the relationship between therapist and client. Our practitioners strive to connect and support our clients, first and foremost, through the development of a meaningful therapeutic relationship.
The culture at our practice is grounded in personal growth and well-being. We honor knowledge and proficiency, which informs our endeavor to provide an ethically sound, high standard of treatment. We seek to employ curious, passionate, dedicated, and meticulous professionals to fit with our clientele of creative and resourceful individuals seeking to improve their relationships and lives.
Anxiety Therapy
Do you have anxious thoughts that keep you up at night or distract you during the day? Are you experiencing a fear of social situations?
Couples Therapy
Have relationship troubles with your partner become overwhelming? Do you find that connecting with the person you once felt such a strong bond with has become difficult?
Grief
Counseling
Have you recently lost someone special in your life? Maybe you are attempting to navigate the death of a family member, a pet, a partner or spouse, or even a child.
Relationship Counseling
Is a relationship in your life causing you significant distress? Or does the difficulty lie with your relationship with yourself and how you treat yourself?
Life Transitions Counseling
Have you faced a major life change and are finding it difficult to cope? Perhaps you’re starting a new job, beginning or going back to school, returning to the office after working from home or starting retirement.
Equine Therapy
Working on our mental health can be hard, but equine-assisted psychotherapy is a very unique form of treatment that provides multiple opportunities for therapeutic change.